Warmup by jogging on the spot
Posted in Video on May 19, 2012
Video: A good way to warm up before exercising is to jog on the spot as shown in this video.
Category : Video
Lower body stretches you can do with a partner
Posted in Video on May 12, 2012
Video: Partner stretching is a great way to increase your flexibility.
Burpees
Posted in Video on May 5, 2012
Video: The burpee is a full body exercise that incorporates both strength training and cardio.
Advanced hamstring curl
Posted in Video on May 3, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
One Arm Dumbbell Tricep Extensions
Posted in Video on May 1, 2012
Video: This exercise primarily targets the tricep muscle, but will also workout your chest and shoulders.
Plank with straight arms
Posted in Video on April 28, 2012
Video: Your chest, shoulders triceps and core are used in this exercise.
Ball Squat
Posted in Video on April 26, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Total leg exercise – The stepping lunge
Posted in Video on April 24, 2012
Video: This is a much more explosive exercise than the stationary lunge.
Demonstration of calf raises
Posted in Video on April 23, 2012
Video: A trainer explains how to do calf raises using a stability ball.
No weight stiff leg dead lifts
Posted in Video on April 22, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
