Warmup / Cool Down Exercises
Posted in Video on February 17, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Category : Video
How to do push ups from your knees
Posted in Video on February 15, 2012
Video: A trainer shows how to do a beginner push up from the knees.
Warmup with high knees
Posted in Video on February 14, 2012
Video: Warming up is very important, and high knees is a great way to get warmed up before you start your workout.
How to do a seated glute stretch
Posted in Video on February 9, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
Chest exercise – Push ups
Posted in Video on February 5, 2012
Video: Push ups primarily target the chest, arm, and shoulder muscles.
1 Leg Skating
Posted in Video on February 3, 2012
Video: In this video a fitness trainer demonstrates how to do a 1 leg skating isometric hold.
Standing Barbell Curls
Posted in Video on February 2, 2012
Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.
Workout your shoulder muscles
Posted in Video on February 1, 2012
Video: A fitness professional goes through 3 exercises that target your shoulder muscles.
How to stretch your hamstrings
Posted in Video on January 30, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
Hip lift demonstration
Posted in Video on January 27, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
