Stretching and Isometrics Exercises
Posted in Video on April 21, 2012
Video: This series of exercises features some great stretches as well as isometric contractions.
Category : Video
Performing squats for 1 minute
Posted in Video on April 19, 2012
Video: Your quads, hamstrings and glutes all get a good work out with this exercise.
How to do a front plate raise
Posted in Video on April 13, 2012
Video: The front plate raise is an exercise that concentrates on your shoulders.
Alternating Elbow Plank
Posted in Video on April 12, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Warmup by skipping
Posted in Video on April 10, 2012
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.
Demonstration of a straight arm plank rotation
Posted in Video on April 9, 2012
Video: This exercise works your chest, shoulders, triceps and core.
How to do mountain climbers
Posted in Video on April 6, 2012
Video: Mountain climbers are great for the legs but will also get your heart rate going.
How to do a bent arm plank
Posted in Video on April 3, 2012
Video: This exercise works your upper body and shoulders, but focuses on the core.
How to do a dumbbell lunge
Posted in Video on March 30, 2012
Video: A fitness professional shows how to perform a standing leg with dumbbells.
Leg exercise – stationary lunges
Posted in Video on March 27, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
